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Postpartum Bundle
 

Postpartum Bundle

$120.00Price
Quantity

  • An Herbal Postpartum Support Bundle, as part of Mother-centered and traditional postpartum care. Postpartum Herbs support warmth (broths and teas), bodywork (warm oil massage), nutrient-dense, easy to digest and warm in nature foods (medicinal bone broth as the base of soups and stews), all while being supported by a community tending to thriving life, which is to tend to the mother, as she rests and heals and is witnessed and held during this time. 

     

    This bundles includes:

     

    1. Ojas Nectar tincture 

    Milky Oats and Cardamom Nourish the Nervous System and Restore Vitality. This blend coats the Nervous System, calms the Mind and opens and soothes the Vital Force. A calming, resetting nervous system hug.

    These herbs are a must for postpartum support and recovery.

    Milky Oats calms, rejuvenates and nurtures a frazzled, depleted and exhausted nervous system; promotes relaxation and helps mamma’s find their inner calm during times of anxiety and overwhelm.

    Cardamom, a carminative, supports mama’s digestion and enhances warmth during this time. And a happy digestive system supports a grounded and calm nervous system.

     

    2. Tallow Lotion

    Tallow lotion is deeply nourishing and feels like a kiss of radiance on our skin as these healing fats and infused herbs soak in to ground our nervous system and rejuvenate our tissues. Another way for mama's to nourish their nervous systems from the outside in.

    This Tallow lotion can be used on the body; for breast and/or belly and womb massage and on baby's bums and sensitive skin.

     

    3. Womb Moon Oil

    Ginger, Mugwort, Shatavari, Cinnamon, Yarrow, Rose & Tulsi alchemize in sesame oil to create this delicious womb oil. Breathe your being down into your pelvis, warm your womb & ground into your roots where life force is nourished & tended. This womb oil can be used for womb and/or whole body massage during the postpartum time. 

    Warm oil massage, called Abhyanga in Ayurveda, is appropriate bodywork for the postpartum time, while also bringing warmth, which is essential for postpartum healing.

    Some of the benefits of Abhyanga, as stated by ancient Ayurvedic texts, during the postpartum time are: Improved strength and stamina, overcoming fatigue, gentle detoxication of body, toning the muscles, improved sleep quality, prevents nervous system dysregulation, nourishes the body and nervous system, improves mood and mental alertness, improves circulation and thermo-regulation.

     

    4. Broth Bundles   

    Make every broth, soup and stew medicinal during the postpartum time! Adding immunity, digestive and nervous system support to every cup. Resilience comes from strengthening our innate intelligence of our vital force, creating protection by building up our reserves and shifting our inner ecology in a way that allows only harmonious relationships to thrive.

    "Cross Culturally, soups and stews are emphasized during the postpartum time, because they are warm in temperature, can be nutrient dense and are easy for the body to digest. Soups and Stews are often make with a foundation of homemade broths." ~Innate Traditions

    And to these broths we can add herbs and spices that support the postpartum period. This is where broth bundles come in! Toss a bag into a pot of bubbling bone broth or to a simmering pot of soup or stew and infuse herbs into every meal!

Fall Herbal CSA Selection!​​

All ingredients organic, local, garden grown and/or respectfully wildcrafted​

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Root Immune Syrup Or Respiratory Immune Syrup

(8oz)

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Herbal Lotion

(2oz)

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Herbal Oil

(4oz)

Roots Immune Syrup Immune syrup is so much more then Elderberries! As the season shifts, we too gather up the reserves that will strengthen and protect us through the winter. Traditionally this is when our ancestors dug up roots, gathered mushrooms and picked berries to strengthen and fortify the immune system. Herbal Tonics not only strengthen the immune system, they offer protection, resilience & deep nourishment to the innate intelligence of our vital force. So I've simmered Astragalus, Codonopsis, Seaweed, Mushrooms and so much more to support your Immune, Digestive & Nervous System this cold and flu season with a tonic syrup. Note: If sickness tends to settle deeply in yours or your kids' lungs, check out the Respiratory Immune Syrup below INGREDIENTS : Astragalus root (Astragalus membranaceus), Reishi mushroom (Ganoderma lucidum), Alaria (Alaria esculenta) & Dulse (Palmaria palmata) seaweed, Codonopsis root (Codonopsis pilosula), Jujube dates (Ziziphus jujube), Elderberry, (Sambucus nigra), Ginger root (Zingiber officinale), Fennel seed (Foeniculum vulgare), Black Pepper (Piper nigrum) & Local Raw Honey SUGGESTED USE: 1/2 tsp. daily for children & 2 tsp. daily for adults throughout the cold & flu season to nourish the innate intelligence of the vital force. It's important to take this one everyday, as the full benefits are reached after weeks of daily ingestion. I like to take this one beginning in early fall until the early to late spring. Please refrigerate. Use syrup within 3 months. Respiratory Immune Syrup If sickness tends to settle deeply in yours or your kids’ respiratory system, then this immune syrup is for you! These specific respiratory immune tonics offer protection, resilience & deep nourishment to the innate intelligence of the vital force of the lungs, while also strengthening the overall immune system. And Codonopsis, Reishi Mushroom, Mullein, Alaria & Dulse Seaweed, Usnea, Jujube Dates, Cinnamon & Licorice all have an affinity for the lungs and respiratory system. INGREDIENTS: Codonopsis root (Codonopsis pilosula), Astragalus root (Astragalus membranaceus), Reishi mushroom (Ganoderma lucidum), Mullein leaf (Verbascum thapsus), Alaria (Alaria esculenta) & Dulse (Palmaria palmata) seaweed, Thyme leaf (Thymus vulgaris), Usnea lichen (Usnea spp.), Jujube dates (Ziziphus jujube), Elderberry (Sambucus nigra), Elecampane root (Inula helenium), Ginger root (Zingiber officinale), Cinnamon(Cinnamom verum), Licorice root (Glycyrrhiza glabra), Black Pepper (Piper nigrum) & Local Honey SUGGESTED USE: 1/2 tsp. daily for children & 2 tsp. daily for adults throughout the cold & flu season to nourish the innate intelligence of the vital force of the lungs. It's important to take this one everyday, as the full benefits are reached after weeks of daily ingestion. I suggest taking this one beginning in early fall until the early to late spring! Please refrigerate. Use syrup within 3 months.

Nourish, Hydrate and Rejuvenate your skin with homemade lotion of simple organic goodness. INGREDIENTS : Beeswax, Olive & Sesame Oil infused with Calendula flower (Calendula officinalis), Chaparral leaf (Larrea tridentata) & Lavender flower (Lavandula latifolia) & Spring Water SUGGESTED USE: This lotion can be used as a whole body lotion or for the face. Nourish, hydrate and rejuvenate the skin as you lather this luscious lotion on.

Seasonal routine brings balance and resilience throughout the year. Self-oil massage calms your nervous system, awakens the tissues and grounds your energy by massaging your skin with warm, Gotu Kola infused Sesame Oil & inviting self love and care into your day. INGREDIENTS : Gotu Kola leaf (Centella asiatica) infused Sesame Oil SUGGESTED USE: Follow this beautiful ritual routine shared by Bliss Alchemy and bathe in the art of self- care massaged right into the nervous system. Follow the whole ritual or create a grounding routine before bed or to begin your day by massaging the Gotu kola oil onto your feet and ears How to Perform a self massage/ Abhyanga 1. Choose your infused herbal oil. 2. Heat up your herbal oil. Warm the oil in its container in a sink full of warm water or a large Pyrex measuring cup filled with warm water or at least oil in a very warm space. 3. Next apply oil to the entire body beginning with the neck and arms. Remember to do circular motions over the joints and long strokes on the limbs. 4. Clockwise circular strokes will be performed around the breast area and on the abdominal area. 5. Continue sequence to hips, buttocks, legs and ending on the feet. 6. Let the oil soak in for 13-22 minutes for maximum benefit. Be sure to stay out of drafts and in a warm space at this time. 7. Take a warm bath or shower. Use gentle soap, it is good if a little oil remains. 8. Repeat daily. 9. Once a week or once a moon cycle, incorporate your head into your massage ritual. Begin by applying a small amount of oil to the top of your head. Massage the top of the head in a clockwise manner with the center of your palm. Massage oil into the rest of your scalp and hair. Let the oil soak in for at least 22 minutes to overnight. Cover your head to keep warm. If leaving overnight, I’ll sleep with a thick towel on my pillow case or wrap my head, so I do not get my sheets oily. To wash hair, I will wash with shampoo, rinse and then wash with shampoo a second time. 10. Take your time, be gentle and soft with yourself and enjoy this grounding nervous system routine.

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Fall into Earth tea

(16oz jar)

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Grounded Roots tea

(16oz jar)

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Throat Spray 

(1oz)

Fall brings with it the qualities of cold, dry, windy, rough and erratic that can leave us feeling irritated, anxious, ungrounded, bloated or dry. Milky Oats, Tulsi, Cinnamon, Mullein, Lemongrass and Skullcap soothes these qualities with warmth, moisture, deep nourishment and groundedness. INGREDIENTS: Milky Oat tops (Avena sativa), Cinnamon bark (Cinnamomum burmanni), Tulsi leaf & flower (Ocimum africanum), Mullein leaf (Verbascum thapsus), Skullcap leaf & flower (Scutellaria lateriflora) & Lemongrass (Cymbopogon flexuosus) SUGGESTED USE: 1 Tbsp. of herbs to 12 oz boiling water. Pour water over herbs and steep with lid on for 22-28 minutes to soothe the qualities of Fall with warmth, moisture, deep nourishment and groundedness.

Stachys, Tulsi, Lemonbalm, Marshmallow root, Jujube and Gotu Kola create a nourishing, rooted, gentle foundation to flow into the season with support in a mug that fills your nervous, digestive system and root chakra with a breath of gentle ease. INGREDIENTS : Stachys leaf & flower (Stachys officinalis), Tulsi leaf & flower (Ocimum africanum), Lemonbalm leaf (Melissa officinalis), Marshmallow root (Althaea officinalis), Jujube dates (Ziziphus jujuba) & Gotu Kola leaf (Centella asiatica) SUGGESTED USE: 1 Tbsp. of herbs to 12 oz boiling water. Pour water over herbs and steep with lid on for 18-22 minutes and sip in the qualities of groundedness, sense of calm and soothing nourishment.

This yummy and zingy blend creates a soothing, refreshing, protective coat to the throat after a night around the fire singing, to soothe a scratchy throat and/or to add protectiveness when traveling or touring. I carry this throat spray with me everywhere! And love having it as support for song circles, fireside story sharing and/or teaching and sharing my voice. I also like to use this throat spray before bed and/or upon waking up if I am feeling run down or as the weather changes. INGREDIENTS : Propolis (Resina propoli), Spilanthes flower (Acmella oleracea), Thyme leaf (Thymus vulgaris), Hyssop leaf & flower (Hyssopus officinalis), Coriander seed (Coriandrum sativum), Elderberry (Sambucus nigra), Anise Hyssop leaf & flower (Agastache foeniculum), Sage leaf (Salvia officinalis), Licorice root (Glycyrrhiza glabra), Raw Local Honey, Cane Alcohol & Spring Water SUGGESTED USE: Spray 3 mists toward the back of your tongue and allow this sweet and zingy nectar to soothe your throat and respiratory system.

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Soothe the Fire tincture 

(1oz)

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Ojas Nectar tincture

(2oz)

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Renew and Rise tincture

(1oz)

If the summer heat tends to linger in your body and mind, clear out old pitta with Burdock, Gotu Kola, Chamomile, Skullcap, Blue Vervain, Dandelion, and Rose and come into the Fall calm, cool and balanced. Hot itchy skin conditions, itchy eyes, diarrhea, inflammation, irritated and/or angry emotions of the liver are all heat related and these allies support pacifying pitta and the energetic patterns of heat. INGREDIENTS : Burdock root (Arctium lappa), Gotu Kola leaf (Centella asiatica), Chamomile flower (Matricaria recutita), Skullcap leaf & flower (Scutellaria lateriflora), Blue Vervain leaf & flower (Verbena hastata), Dandelion root (Taraxacum officinale), Rose petals (Rosa spp.), Cane Alcohol & Spring Water SUGGESTED USE: Shake and enjoy! 1 dropperful 3-4 x day to clear the summer heat out of your mind, body and emotions and flow into each season calm, cool and balanced.

Milky Oats and Cardamom Nourish the Nervous System and Restore Vitality. This blend coats the Nervous System, calms the Mind and opens and soothes the Vital Force. A calming, resetting nervous system hug. INGREDIENTS: Milky Oats (Avena sativa), Cardamom seed (Elettaria cardamomum), Cane Alcohol & Spring Water SUGGESTED USE: Shake and Enjoy! 33-44 drops 3x day to Gently Hug Your Nervous System, Calm Your Mind & Open & Soothe Your Vital Force. Or place 1 tsp. into your water bottle to sip throughout the day! This Earth Medicine is pure Ojas Nectar!

Are you feeling tired and burnt out? How do we sustain our energy while also staying grounded and present. Adaptogens meet Nervines. A perfect blend of herbal allies to bring calm and clarity to our day by supporting overall physiological systems to help our body adjust to changing circumstances, while restoring, strengthening, and nourishing the nervous system. INGREDIENTS: ​Milky Oat tops (Avena sativa), Tulsi leaf & flower (Ocimum africanum), Aralia root (Aralia californica), Codonopsis root (Codonopsis pilosula), Jujube date (Zizyphus jujuba ), Ashwagandha root (Withania somnifera), Calamus root (Acorus americanus), Cane Alcohol & Spring Water SUGGESTED USE: Shake and Enjoy! Feeling sleep deprived, burnt out, spun out? 22-33 drops 3x a day or as needed to feel the vital force of these herbal allies renew your energy and rise you up from your grounded roots.

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